Mindful Coloring

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Practicing mindfulness is often viewed as activities like meditation, yoga, and breath work. However, it can also be practiced by incorporating creativity into the process. Mindful coloring has become a popular activity to reduce stress and anxiety, and a way to tap into creativity while focusing on the present moment. A recent Positive Psychology article talks about how the aim of mindful coloring is to refocus attention to the abstract picture, adding a creative flow into a calming activity, which can ultimately lead into a meditative effect. You can find more information on the link between mindfulness and coloring here. 

You can find mindful coloring books just about anywhere books are sold. You can also find many free coloring pages online to try out. Dr. Lawrence Shapiro has created a free Mindful Coloring book that includes an introduction to mindfulness and 11 coloring pages. Try out this activity and see if you experience a drop in your stress and anxiety levels. Happy coloring!