Meditation Doesn't Have to be Long

For some people the idea of meditating can feel intimidating or overwhelming. Meditation tends to conjure images of long periods of time sitting still in silence. The truth is, meditation does not have to be long or a big production. It just needs to be intentional. 

Research has shown that as little as one minute a day of meditation has shown to have positive effects on our wellbeing. Check out this video.