Social Support & Psychological Health

Social support is an important part of our mental health. Fostering relationships and building connections help us navigate the highs and lows that life brings. In this time of physical distancing, you may be feeling more disconnected and isolated than usual. Having social connections builds resilience and reduces feelings of isolation and loneliness. 

A Very Well Mind article, How Social Support Contributes to Psychological Health, emphasizes the importance of forming a social support network to help manage stressors and benefit overall health. The article mentions different kinds of support that we all need, including emotional, instrumental, and informational. Find out more how social support benefits our mental health here.

Source: Photo by Negative Space from Pexels