Plan to Take Care of Yourself

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Sometimes it's fine to be spontaneous, to fly by the seat of our pants. But other times developing a plan is essential. 

Self-care is one of those times where spontaneity is not the best method; planning is everything. Sure, you may be able to get in a quick run on a whim, or you may take advantage of a last-minute invitation to a place that inspires you, but overall it is best to approach self-care with a plan. 

This article lays out why approaching self-care with a plan is not only helpful, but critical. Also, this article has some good strategies for developing your personal self-care plan. 

Now go take care of yourself!