Self-Care Webinar Resources

In our recent Self-Care Webinar, we went through an example self-care assessment to help participants gage current self-care practices. You can find the assessment we used below, along with a maintenance plan activity. The University at Buffalo's School of Social Work has developed a Self-Care Starter Kit and included additional useful resources on their website. Helpful tools for developing your self-care plan can be found here. Additionally, helpful resources for self-care exercises and activities can be found here.

Both worksheets included below can be found through the University at Buffalo's School of Social Work website. 

Source: Photo by Retha Ferguson from Pexels

Self-Care Assessment Worksheet

My Maintenance Plan Worksheet